Tag Archives: Pantothenic acid

Smoked Haddock Curry

Fish curry? Yes please… this easy spiced dish uses coconut milk instead of regular milk or cream to make it dairy free but still creamy and delicious!

INGREDIENTS:

  • 1 can reduced-fat coconut milk
  • 2 smoked haddock fillets
  • 2 cans sweetcorn
  • 1 tsp curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp mustard seeds
  • 1 tsp olive oil
  • 1 clove garlic, diced
  • 1 tsp grated ginger
  • 1 onion, chopped
  • 120g raw white or brown rice

METHOD:

  1. Heat the olive oil in a pan on a medium heat, add the onion, curry powder, turmeric, mustard seeds, garlic and ginger. Sauté for 4minutes, until the onions are soft.
  2. Add the coconut milk and sweetcorn to the pan and bring to a simmer.
  3. Add the smoked haddock and simmer for 15 minutes until it can be flaked.
  4. Meanwhile, add boiling water to a pan and add the rice as per pack instructions.
  5. Serve and season.
  6. Enjoy!

NUTRITION:

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Coconut milk – A good non-dairy alternative to make this curry creamy and delicious!

Smoked haddock – High in protein and low in calories, haddock is also a good source of pantothenic acid for fat synthesis, B6 and B12 for energy release and nutrient metabolism.

Sweetcorn –¬†High in vitamin B1 and B5 for release of energy from respiration, and vitamin C for protein and neurotransmitter synthesis.

Rice – High in carbohydrates and fibre (if brown is selected) for digestion.