Tag Archives: Chorizo

Clam Chorizo Linguine

Spanish food fever has hit; being in Barcelona inspired this meat and fish combo. Easy to make but super impressive.

Serves 2

INGREDIENTS:

  • 300g clams, washed (tap on hard surface before cooking, if they remain un-open they are safe to eat)
  • 70g chorizo, chopped
  • 4 sprigs parsley, chopped
  • 150g dried linguine
  • 1 tsp olive oil
  • 1 glass rosé wine

METHOD

  1. Boil the pasta in a pot of salted water for 1minute less than the packet states.
  2. Meanwhile, heat the olive oil in a large pan on a medium-high heat.
  3. Add the chorizo and cook for 3minutes until slightly crispy.
  4. Add the parsley, clams and red wine, stir once, and then cover and simmer for 3-4minutes – the clams are cooked when they ping open.
  5. Uncover, mix in the linguine, and simmer for a further 1 minute so it can absorb all the juices.
  6. Season and serve.
  7. Enjoy!

NUTRITION:

Clams – high in protein, low in calorie, and high in the B vitamins for energy release, iron for protein and neurotransmitter synthesis, and magnesium for nerve function

Chorizo – Although relatively high in fat and salt, this meat is good for adding texture and flavour to meals.

Pasta – High in carbohydrates for a filling base, and high in fibre if a wholewheat spaghetti is picked.

Chorizo, Tomato and Pea Risotto

This meal provides you with 3 out of your 5-a-day, and is perfect if cooking for large dinner parties if wanting something easy!

Serves 2

INGREDIENTS

  • 1 tsp olive oil
  • 2 red onions, chopped
  • 1 clove garlic, chopped
  • 1 tbsp red wine vinegar
  • 200g arborio rice
  • 600ml chicken stock or water
  • 80g chorizo, diced
  • 400g can chopped tomatoes
  • Bunch of fresh parsley, chopped
  • 200g frozen peas
  • Parmesan (optional)

METHOD

  1. Heat the oil in the pan and add the chorizo and onion.
  2. Cook until the onions are just softened, and then add the garlic and stir for 1 minute.
  3. Add the risotto rice, and keep stirring until the edges of the grains are becoming more translucent around the edges.
  4. Keep stirring whilst adding the vinegar and the tomatoes.
  5. Add the stock/ water in parts, stirring occasionally.
  6. When the rice is soft, add the peas and parsley, and heat until the peas are heated through.
  7. Serve and season, and add parmesan if needed.
  8. Enjoy!

NUTRITION

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Tomatoes – massively high in vitamin C for protein and neurotransmitter synthesis; it also has functions in detoxification and as an antioxidant. It also gives you vitamin A for vision and immune function, and potassium for fluid balance and muscle contraction.

Peas – providing potassium, vitamin B6 for energy and dietary fibre for bowel moment.

Chorizo – Although relatively high in fat and salt, in small amounts it can bring flavour and texture to meals.

Arborio rice – high in carbohydrate to give you loads of energy to get you through your day!