Carbohydrate, protein, fat, and alcohol…. the 4 macronutrients. What do they do? Well you will find out here! Select whichever post takes your fancy on how to make the most of the big 3 (and alcohol).
Carbohydrate, protein, fat, and alcohol…. the 4 macronutrients. What do they do? Well you will find out here! Select whichever post takes your fancy on how to make the most of the big 3 (and alcohol).
