Carbohydrate, protein, fat, and alcohol…. the 4 macronutrients. What do they do? Well you will find out here! Select whichever post takes your fancy on how to make the most of the big 3 (and alcohol).
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Carbohydrate, protein, fat, and alcohol…. the 4 macronutrients. What do they do? Well you will find out here! Select whichever post takes your fancy on how to make the most of the big 3 (and alcohol).
