Super Healthy Banana Bread

Using no fat whatsoever and minimal added sugar, this loaf is transformed into something that can be enjoyed as a healthy carbohydrate! Plus it is only 104kcal per slice!!

Makes 2 loaves (7 slices per loaf) or 1 large loaf (14 slices)


  • 140g wholewheat flour
  • 100g self-raising flour
  • 1 tsp bicarbonate of soda
  • 1 tsp baking powder
  • 3 overripe bananas (plus one for topping)
  • 3 eggs
  • 150ml fat free plain yoghurt
  • 2 tbsp golden syrup
    1. Preheat the oven to 160/4.
      Line 2 baking tins with baking parchment.
      Mix the dry ingredients together.
      In a separate bowl, mush the bananas together, and then mix with the yoghurt, syrup and eggs.
      Combine the wet and dry ingredients.
      Half the extra banana and add to the top (optional), or add any other topping that takes your fancy.
      Bake for 40-45minutes if baking two loaves, or 1hr15-20minutes if only baking one.
      Enjoy warm or store to eat later! It can be frozen if needed.


    Banana – High in potassium for fluid balance and muscle contraction, and containing naturally occurring sugars to keep your energy up for longer!

    Yoghurt – contributing towards your protein and calcium requirements. Calcium is essential for bone growth and maintenance.

    Wholewheat flour – provides slow-release carbohydrate to keep you going for longer and fibre for good digestion.

    Leave a Reply

    Fill in your details below or click an icon to log in: Logo

    You are commenting using your account. Log Out /  Change )

    Google photo

    You are commenting using your Google account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s