Goats Cheese, Butternut Squash and Caramelised Onion Pizza Naans

INGREDIENTS:

  • 2 plain naan breads
  • 1/2 cooked butternut squash, cut into cubes
  • 60g soft goats cheese
  • 2 red onions, sliced
  • 1 tbsp balsamic vinegar
  • 1 tsp olive oil
  • 5 tbsp tomato paste

METHOD:

  1. Preheat the oven to 220/8
  2. Heat the olive oil in a pan on a low heat and add the onion. Cook for around 10minutes, until softened and then add the balsamic vinegar and cook for a further 10minutes.
  3. Top the naan with the tomato paste, then the squash, goats cheese and balsamic vinegar.
  4. Cook for 10minutes in the oven, or until the cheese has melted and gone slightly crispy.
  5. Enjoy!

NUTRITION:

Screen Shot 2018-07-22 at 10.27.00.png

Butternut squash – despite the large natural sugar content, squash provides LOADS OF B vitamins, which have functions in energy release in respiration, and is massively high in potassium which maintains fluid and electrolyte balance.

Goats cheese – even though it has a relatively high fat content, cheese is high in calcium for bone strength and stability.

Onion – High in vitamin C for immune function, folic acid for DNA synthesis, and fibre for digestion.

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