Easy Mediterranean-Style Chicken

Protein-packed, 3 of your 5-a-day, and perfect paired with crusty bread or sticky rice!

Serves 3


  • 3 chicken thighs and 4 chicken drumsticks
  • 2 courgettes, chopped
  • 1 vine of tomatoes
  • 3 onions, chopped
  • 1/2 bulb garlic
  • 1 tbsp mixed herbs
  • 1 tbsp olive oil
  • Seasoning


  1. Preheat the oven to 220/8
  2. Mix the vegetables with most of the oil, mixed herbs and seasoning in a baking pan.
  3. Rub the chicken with the remaining oil and herbs, season.
  4. Place the chicken on top of the vegetables.
  5. Bake for 40minutes – the vegetables may need tossing halfway through.


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Chicken – a good source of protein which is high in the vitamins thiamin, riboflavin and niacin for energy production; and zinc for enzyme function, immune control and protein synthesis.

Courgette – High in vitamin A for vision, fibre for digestion, and magnesium for chemical reactions in the body and immune function.

Tomatoes – massively high in vitamin C for protein and neurotransmitter synthesis; it also has functions in detoxification and as an antioxidant. It also gives you vitamin A for vision and immune function, and potassium for fluid balance and muscle contraction.



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