Cauliflower-Base Pizza

A lighter meal but still AMAZINGLY yummy and, I would argue, is an even better alternative to regular pizza.

INGREDIENTS

  • 300g cauliflower couscous
  • 2 eggs, beaten
  • 2 tsp oregano
  • 3 tbsp tomato puree
  • 60g 30% lighter cheese, grated or sliced
  • 2 sprigs fresh basil
  • 2 tsp green pesto
  • 100g cherry tomatoes, halved
  • 1 tsp olive oil
  • Seasoning

METHOD

  1. Preheat the oven to 220/8.
  2. Combine the cauliflower couscous, eggs and oregano to make a ‘dough’.
  3. Spread the olive oil onto baking parchment – this is important as the dough will stick if not (I found this out the hard way!).
  4. Create a ball with the cauliflower and mould into pizza-base form.
  5. Cook for 15-20 minutes, until hard and browning on the outside like a normal pizza base.
  6. Spread the tomato puree on, and add the toppings.
  7. Cook for a further 10 minutes, until the cheese has melted.
  8. Top with more fresh basil.
  9. Enjoy!

NUTRITION

Screen Shot 2018-05-24 at 16.37.27.png

Only contributing 11.89g of carbohydrate per serving, this low-calorie meal provides 21g of protein and is good for a lighter dinner.

Cauliflower – High in vitamin C for protein and neurotransmitter synthesis; and vitamin K for bone construction and cell signalling.

Eggs – Eggs are the most useful protein source as they provide essential amino acids (the building molecules of protein), which are also absorbed most efficiently by the body.

Cheese – Despite the high fat content, cheese is high in calcium for bone strength and stability.

 

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