23/04

Monday

Fluffy cheese omelette

Mackerel and couscous salad

Homemade pizza

Tuesday

Porridge

Leftover homemade pizza

Sweet and sour chicken with rice

Wednesday

Peanut butter on toast

Pesto pasta salad

Leftover sweet and sour chicken

Thursday

Scrambled eggs on toast

Cheese sandwich

Fish pie fillets

Friday

Porridge

Mackerel and couscous salad

Sausage and tomato pasta bake

Saturday

Cheese on toast

Houmous salad sandwich

Chickpea stew

Sunday

Poached eggs on toast

Tomato and roast vegetable pasta

Sausage frittata

Shopping List:

  • Garlic
  • 4 Red onions
  • 3 mixed peppers
  • 1 courgette
  • 500g carrots
  • 1 baking white potato
  • Fresh coriander
  • 1 pineapple (fresh)
  • Apples
  • Bananas
  • Easy peelers
  • 100g cashew nuts
  • 100g prawns
  • 1 white fish fillet
  • 2 chicken breasts
  • 1 pack sausages (8)
  • 30% lighter cheddar cheese
  • Light mozzarella
  • Light soft cheese
  • Milk
  • 6 eggs
  • Houmous
  • White flour
  • Dried Pasta
  • Yeast
  • Ketchup
  • Balsamic vinegar
  • Muscovado sugar
  • Bread

Estimated price: £28

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