16/04

VEGAN WEEK

Okay, so my course mates have challenged me to go VEGAN for one week. Considering that I live off a diet of primarily eggs, cheese and meal, I may struggle… But I am willing to give it a go!

Monday

Avocado, cucumber and basil on toast

Vegan pesto pasta with spinach and tomatoes

Roasted squash spaghetti

Tuesday

Peanut butter and banana on toast

Chickpea salad sandwich (Tasty)

Vegan burritos

Wednesday

 

Porridge

Mexican rice salad with avocado dressing

Tofu sweet potato cashew curry

Thursday

 

Avocado on toast

Hummus salad sandwich

Lentil dhal

Friday

 

Porridge

Tomato beans and rice

Lentil dhal on jacket potato

Saturday

 

Peanut butter on toast

Bean buddha bowl

Vegan burgers and chips

Sunday

 

Soya yoghurt and fruit

Bean buddha bowl

Vegan balls and smashed potato

Shopping List:

  • Avocado x3
  • Spinach
  • Tomatoes x2
  • Whole butternut squash
  • Onions
  • Mushrooms
  • Broccoli
  • Pepper
  • Sweetcorn
  • Frozen Peas
  • Fresh coriander
  • Bananas
  • Apples
  • Easy peelers
  • Lemon
  • Soya milk
  • Soya yoghurt
  • Vegan pesto
  • Peanut butter
  • Salsa
  • Tomato puree
  • Hummus
  • Vegetable stock cubes
  • Mango chutney
  • Pasta
  • Rice
  • Porridge oats
  • Wraps
  • Bread
  • Sweet potato
  • Canned Chickpeas x3
  • Canned Black beans x2
  • Canned Kidney beans
  • Canned Chopped tomatoes
  • Dried Red Lentils
  • Tofu
  • Cashew nuts
  • Almonds

Estimated cost – £30

 

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